The Power of Compound Habits - and Sticking With Them…

Physical activity - if you’re anxious or depressed, you should probably do more of it.

Steven R. Gundry makes of paramount importance, the idea that the body has the most energy when in a fasted state and by continuously eating bits and snacks, will keep your mitochondria slaving away - leaving less energy for you.

Burgers and Bourbon - a Celebratory Mother’s Day

Movie Review - ‘The Hunt’

It all bings with a bang.